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Buddhism at the Speed of Life is a thoughtful and accessible collection of contemporary Buddhist teachings woven together with real-life stories from modern living. With warmth, light humor, and scientific insight, Dr. Jaffe invites readers to explore how ancient Buddhist wisdom can be practiced amid the pace and pressures of everyday life.
Drawing on both Buddhist philosophy and modern neuroscience, this book reveals why living according to Buddhist principles can feel challenging—and how those challenges are rooted in the way our brains are naturally wired. While the core teachings of Buddhism are elegantly simple, their practice requires retraining habitual patterns of thought and reaction. Buddhism at the Speed of Life offers practical guidance for reshaping those patterns, helping readers cultivate greater awareness, compassion, and inner peace.
The Dharma of Mount Everest
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